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Sports Injury

Sports and physical activity offer countless benefits, from improved fitness to better mental health. However, with movement comes the risk of injury. Sports injuries can affect anyone—professional athletes, fitness enthusiasts, and even people who exercise occasionally. Understanding how sports injuries occur, how to prevent them, and how to recover properly is essential for staying active […]

Pain Management

Pain is something nearly everyone experiences at some point in life. Whether it’s a dull ache in the lower back, a throbbing headache, or chronic joint pain that lingers for years, pain can affect not only the body but also mood, sleep, productivity, and overall quality of life. Pain management is about more than just […]

Fracture Treatment

A fracture is a break or crack in a bone that occurs when more force is applied to the bone than it can withstand. Fractures can happen due to accidents, falls, sports injuries, or underlying conditions such as osteoporosis. Prompt and proper fracture treatment is essential to ensure correct healing, restore movement, and prevent long-term […]

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Pain is the most common complaint among those who have runner’s knee sometimes the pain

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